Sandwich Cookies
Packaged product Sweets and Desserts Whoknew
Sandwich Cookies contains 455 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 70% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 36.4 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 909 mg | 70% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars36.4 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat18.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium273 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 36.4 g | 36.4 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Whoknew
- Barcode
- 0816120011143
- Label serving
- 3 COOKIES (33 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, powdered sugar, whole wheat flour, granulated sugar, vegetable oils (canola, palm, palm kernel and soybean), modified food starch, calcium carbonate, dextrose, corn flour, soluble corn fiber, natural flavors, soy lecithin, baking soda, salt, monoglycerides, calcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6.1 g | 72.7 g | 18.2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6.7 g | 73.5 g | 15.1 g |
| Mini Alfa Nacional | 455 | 7.2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6.7 g | 60 g | 21.1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9.3 g | 72 g | 14 g |
| Cookies Coconut Vilgain | 455 | 7 g | 56 g | 26 g |
| Kaakaotäytekeksi K-Menu | 455 | 6 g | 72 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899594. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0816120011143. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.