Sandwich Buns, Jalapeno
Packaged product Bread and Baked Goods COUNTRY OVEN
Sandwich Buns, Jalapeno contains 295 kcal per 100 g. A serving, 78 g (78 g) provides about 230 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.7 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 3.9 mg | 24% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 4.8 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.64 gabove the median for bread and baked goods (median 0 g)
- Sodium487 mgabove the median for bread and baked goods (median 471 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.64 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Vitamin A, IU L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 295 kcal |
| Protein | 13.2 g | 10.3 g |
| Carbohydrates | 70.7 g | 55.1 g |
| Fat | 4.9 g | 3.9 g |
| Fiber | 3.3 g | 2.6 g |
| Sugars | 9.9 g | 7.7 g |
| Sodium | 624 mg | 487 mg |
Product details
- Brand
- COUNTRY OVEN
- Barcode
- 0011110008824
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: JALAPENO, RED BELL PEPPER, SALT, WHOLE WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY FLOUR, EXTRACTIVES OF TURMERIC AND PAPRIKA (FOR COLOR), CORN FLOUR, SPICES, ONION, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, CALCIUM IODATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
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|---|---|---|---|---|
| Cinnaburst French Toast Thick Sliced Bread, Cinnaburst French Toast SCHWEBEL'S | 295 | 9.1 g | 56.8 g | 2.3 g |
| Marble Rye Bread, Marble Rye AMANA | 296 | 7.4 g | 59.3 g | 3.7 g |
| Pretzel Egg Challah Rolls, Pretzel Egg MISTER CHALLAH | 296 | 9.2 g | 52.6 g | 5.3 g |
| Italian Bread, Italian CALISE BAKERY | 296 | 7.4 g | 55.6 g | 3.7 g |
| Super Deluxe Buns COLONIAL | 296 | 9.3 g | 51.8 g | 4.6 g |
| Cheesecake Bread, Cheesecake N/A | 296 | 4.6 g | 50 g | 8.3 g |
| Ciabatta Sandwich Buns, Ciabatta MEIJER | 294 | 10.6 g | 56.5 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Buns, Jalapeno?
100 g of Sandwich Buns, Jalapeno has 295 kcal. Serving, 78 g (78 g): about 230 kcal.
Is Sandwich Buns, Jalapeno high in protein?
Sandwich Buns, Jalapeno contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 78 g (78 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Sandwich Buns, Jalapeno?
Sandwich Buns, Jalapeno has 55.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.7 g of sugars.
How much fat is in Sandwich Buns, Jalapeno?
Sandwich Buns, Jalapeno contains 3.9 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sandwich Buns, Jalapeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich Buns, Jalapeno?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110008824. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2456291. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "SANDWICH BUNS, JALAPENO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.