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Ciabatta Sandwich Buns, Ciabatta

Packaged product Bread and Baked Goods MEIJER

Ciabatta Sandwich Buns, Ciabatta contains 294 kcal per 100 g. A typical serving of 1 bun (85 g) provides about 250 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

294kcal per 100 g
10.6 gprotein
56.5 gcarbohydrates
2.9 gfat
250kcal in 1 bun (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 294 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 518 mg 23%
Total carbohydrates L 56.5 g 21%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%
Vitamin D L 0 µg0%
Calcium L 47 mg4%
Iron L 3.3 mg18%
Potassium L 82 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 77%Fat: 9%294kcal / 100 g
  • Protein 14%
  • Carbohydrates 77%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium4%Potassium2%Vitamin D0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars1.2 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Fat2.9 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium518 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.2 g

Product details

Brand
MEIJER
Barcode
0708820008854
Label serving
1 bun
Category
Breads and buns

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, YEAST, CULTURED WHEAT FLOUR, VINEGAR, GUAR GUM, ASCORBIC ACID, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626783. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.

Last updated: . Source description: "CIABATTA SANDWICH BUNS, CIABATTA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ciabatta Sandwich Buns, Ciabatta?

100 g of Ciabatta Sandwich Buns, Ciabatta has 294 kcal. 1 bun (85 g): about 250 kcal.

Is Ciabatta Sandwich Buns, Ciabatta high in protein?

Ciabatta Sandwich Buns, Ciabatta contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in 1 bun (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Ciabatta Sandwich Buns, Ciabatta?

Ciabatta Sandwich Buns, Ciabatta has 56.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Ciabatta Sandwich Buns, Ciabatta?

Ciabatta Sandwich Buns, Ciabatta contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ciabatta Sandwich Buns, Ciabatta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciabatta Sandwich Buns, Ciabatta?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.