San Francisco Sourdough
Packaged product Other Foods Bread Alone Bakery
San Francisco Sourdough contains 282 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 164% of the Daily Value for iodine, 72% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 246 µg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 7 g)
- Fiber5.1 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium564 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bread Alone Bakery
- Barcode
- 0040345001256
- Category
- Other Foods
Ingredients
Organic wheat flour, filtered water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in San Francisco Sourdough?
100 g of San Francisco Sourdough has 282 kcal.
Is San Francisco Sourdough high in protein?
San Francisco Sourdough contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in San Francisco Sourdough?
San Francisco Sourdough has 53.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in San Francisco Sourdough?
San Francisco Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does San Francisco Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (164% DV), manganese (72% DV), copper (26% DV), Thiamin (B1) (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in San Francisco Sourdough?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345001256. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.