Samosas
Packaged product Meals and Dishes Sukhi's
Samosas contains 294 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 250 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 66 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for meals and dishes (median 6.7 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 2.3 g)
- Fat14.1 gin the top quarter of meals and dishes (median 10.7 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sodium553 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 34.1 g | 35.3 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 553 mg | 553 mg |
Product details
Ingredients
Samosa filling: potato, peas, spices, expeller pressed canola oil, salt, tapioca starch, ginger, oleoresin asafoetida. samosa crust: wheat flour, water, canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicSugarVinegarPotatoWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punjabi samosa Haldiram's | 292 | 4.4 g | 34 g | 15.5 g |
| Chicken Tikka Samosa Gazebo | 299 | 11.3 g | 19.8 g | 18.5 g |
| Le Cantonnais Samossas la barquette de 4 240 g Le cantonnais | 289 | 7 g | 28.1 g | 16.3 g |
| Waitrose Vegan No Chicken Samosa Waitrose | 301 | 7.6 g | 24.3 g | 18.5 g |
| Tandoori Chicken Samosas Whole Foods Market | 283 | 15.1 g | 28.3 g | 11.3 g |
| Mini samosa J. Bank's | 282 | 5.6 g | 29 g | 16 g |
| Samoussas tex mex Les chefs du Bio | 279 | 8 g | 26 g | 15 g |
| 6 samoussas curcuma Alice & Bio | 274 | 6 g | 29 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 294 kcal. Serving, 3 pieces, 85 g (85 g): about 250 kcal.
How much protein is in Samosas?
Samosas contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 pieces, 85 g (85 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Samosas?
Samosas has 35.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in Samosas?
Samosas contains 14.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Samosas?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265590. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0767226021027. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.