samoas
Packaged product Sweets and Desserts girl scouts
Samoas contains 517 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 49% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 37% of the Daily Value for magnesium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 20.7 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.9 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 155 mg | 37% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 29 g)
- Fat27.6 gin the lowest quarter of sweets and desserts (median 29 g)
- Saturated fat20.7 gin the top quarter of sweets and desserts (median 20 g)
- Sodium207 mgbelow the median for sweets and desserts (median 264 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 62.1 g | 62.1 g |
| Fat | 27.6 g | 27.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 37.9 g | 37.9 g |
| Sodium | 207 mg | 207 mg |
Product details
- Brand
- girl scouts
- Barcode
- 0082011570727
- Quantity
- 7.5oz (212g)
- Label serving
- 2 cookies (29 g)
- Category
- Cookies with chocolate and coconut
- Packaging
- Box,en:mixed-plastic-bag,en:paper-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, vegetable oil (palm kernel, palm oil, soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies noix de coco et pépite de chocolat paquet de 200g U | 517 | 6.5 g | 55 g | 29 g |
| Grandino Pépites de Chocolat & Noix de Coco Lidl | 516 | 6 g | 51 g | 32 g |
| Cookies Pépites de Chocolat et Noix de Coco Casino | 515 | 6.2 g | 55 g | 29 g |
| Chocolat noir noix de coco La Fabrique cookies | 512 | 6.5 g | 43.1 g | 34.5 g |
| 10 All Butter Pineapple, Coconut & White Chocolate Cookies Marks & Spencer | 510 | 5.1 g | 56.7 g | 29.4 g |
| Cookies coco-pépites - 200g Chabrior | 510 | 5.5 g | 55 g | 29 g |
| Cookies Pépites de Chocolat et Noix de Coco Grand jury | 526 | 5.5 g | 52 g | 32 g |
| Cookies with chocolate chips & coconut flavour Carrefour Classic | 526 | 5.5 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1987986. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0082011570727. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.