How many calories are in Saltiness Crackers?

100 g of Saltiness Crackers has 438 kcal. Serving, 5 crackers, 16 g (16 g): about 70 kcal.

Is Saltiness Crackers high in protein?

Saltiness Crackers contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 5 crackers, 16 g (16 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Saltiness Crackers?

Saltiness Crackers has 75 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.

How much fat is in Saltiness Crackers?

Saltiness Crackers contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Saltiness Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Saltiness Crackers?

100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saltiness Crackers

Packaged product Bread and Baked Goods Abimar Foods Inc.

Saltiness Crackers contains 438 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 70 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

12.5 gprotein

75 gcarbohydrates

9.4 gfat

70kcal in serving, 5 crackers, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	9.4 g	12%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	844 mg	37%
Total carbohydrates L	75 g	27%
Dietary fiber L	6.2 g	22%
Total sugars L	0 g
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	6.3 mg	35%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 10 g)
Fiber6.2 gabove the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat9.4 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat3.1 gabove the median for bread and baked goods (median 2.9 g)
Sodium844 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	12.5 g	12.5 g
Carbohydrates	75 g	75 g
Fat	9.4 g	9.4 g
Fiber	6.3 g	6.2 g
Sugars	0 g	0 g
Sodium	1,156 mg	844 mg

Product details

Brand: Abimar Foods Inc.
Barcode: 0086106033005
Label serving: 5 CRACKERS (16 g)
Category: Crackers (Appetizers)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil and/or interesterified soybean oil, contains 2% or less of invert sugar, salt, sea salt, yeast, soy lecithin, malt, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), and lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Crackers Delser	438	11 g	68 g	13 g
Mini crackers olijfolie en oregano Jumbo	438	10 g	72 g	12 g
Stevige crackers volkoren JUMBO	438	15.5 g	43.8 g	19.4 g
Saltine Crackers Premium	438	6.3 g	75 g	9.4 g
Galletas Mariñeiras Lino daveiga	438	12 g	67 g	12 g
W.R Biscuits For Cheese Essential Waitrose	438	8.7 g	70 g	13.4 g
mini crackers olijfolie en oregano gwoon	438	10 g	71.5 g	11.7 g
Mini Crackers Olijfolie en Oregano Snack Day	438	10 g	71.5 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2382338. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0086106033005. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.