Saltine Crackers
Packaged product Sweets and Desserts Wortz Company
Saltine Crackers contains 429 kcal per 100 g. A serving, 5 crackers, 14 g (14 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat10.7 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium1,210 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,214 mg | 1,210 mg |
Product details
- Brand
- Wortz Company
- Barcode
- 0076983350913
- Label serving
- 5 CRACKERS (14 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), contains two percent or less of: enzymes, yeast, malted barley flour, sodium sulfite, salt, leavening (baking soda).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Crackers Yehuda | 429 | 2.1 g | 78.6 g | 14.3 g |
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7.1 g | 75 g | 12.5 g |
| Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn | 429 | 10.7 g | 71.4 g | 14.3 g |
| Baguette Crisps Sabine's Collections | 429 | 10.7 g | 71.4 g | 10.7 g |
| Baguette Crisps Sabine's Collections | 429 | 14.3 g | 71.4 g | 8.9 g |
| Baguette Crisps Sabine's Collections | 429 | 14.3 g | 71.4 g | 8.9 g |
| Price chopper, baked wheat wafers, cracked pepper & olive oil Price Chopper | 429 | 10.7 g | 71.4 g | 14.3 g |
| Mediterranean snacks, baked lentil chips Mediterranean Snacks | 429 | 14.3 g | 67.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083123. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076983350913. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.