Saltine Crackers
Packaged product Bread and Baked Goods Premium
Saltine Crackers contains 438 kcal per 100 g. A serving, 1 fresh stack, 48 g (48 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 82% of the Daily Value for iodine, 44% of the Daily Value for Vitamin E and 33% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 98.8 mg | 8% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 124 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat9.4 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium844 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.042 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 8.3 g | 6.3 g |
| Carbohydrates | 81.3 g | 75 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.6 g | n/a |
| Sugars | 0.93 g | 0 g |
| Sodium | 896 mg | 844 mg |
Product details
- Brand
- Premium
- Barcode
- 0044000026813
- Quantity
- 13.6 oz (385g)
- Label serving
- 1 fresh stack (48 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-board-box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sea salt, salt, malted barley flour, baking soda, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Delser | 438 | 11 g | 68 g | 13 g |
| Mini crackers olijfolie en oregano Jumbo | 438 | 10 g | 72 g | 12 g |
| Galletas Mariñeiras Lino daveiga | 438 | 12 g | 67 g | 12 g |
| W.R Biscuits For Cheese Essential Waitrose | 438 | 8.7 g | 70 g | 13.4 g |
| mini crackers olijfolie en oregano gwoon | 438 | 10 g | 71.5 g | 11.7 g |
| Saltine Crackers Kroger | 438 | 6.3 g | 75 g | 9.4 g |
| Mini Crackers Olijfolie en Oregano Snack Day | 438 | 10 g | 71.5 g | 11.7 g |
| Premium Original Galletas de Soda Nabisco | 438 | 6.3 g | 75 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine Crackers?
100 g of Saltine Crackers has 438 kcal. Serving, 1 fresh stack, 48 g (48 g): about 210 kcal.
How much protein is in Saltine Crackers?
Saltine Crackers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 fresh stack, 48 g (48 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Saltine Crackers?
Saltine Crackers has 75 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Saltine Crackers?
Saltine Crackers contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Saltine Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), Vitamin E (44% DV), copper (33% DV), iron (26% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltine Crackers?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1461200. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044000026813. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.