How many calories are in Salted Whole Cashews?

100 g of Salted Whole Cashews has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.

Is Salted Whole Cashews high in protein?

Salted Whole Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.3 g).

How many carbs are in Salted Whole Cashews?

Salted Whole Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Salted Whole Cashews?

Salted Whole Cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Salted Whole Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (203% DV), iodine (110% DV), magnesium (61% DV), manganese (54% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Whole Cashews?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Whole Cashews

Packaged product Nuts and Seeds PLANTERS Deluxe

Salted Whole Cashews contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 203% of the Daily Value for copper, 110% of the Daily Value for iodine and 61% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g

17.9 gprotein

32.1 gcarbohydrates

46.4 gfat

170kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	46.4 g	59%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0.33 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	2.8 mg	18%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	6.4 mg	36%
Magnesium L	257 mg	61%
Phosphorus L	355 mg	28%
Potassium L	500 mg	11%
Zinc L	3.8 mg	34%
Copper L	1.8 mg	203%
Manganese L	1.2 mg	54%
Selenium L	1.8 µg	3%
Iodine L	165 µg	110%
Chloride L	15.9 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for nuts and seeds (median 18.3 g)
Fiber3.6 gbelow the median for nuts and seeds (median 3.8 g)
Sugars7.1 gin the top quarter of nuts and seeds (median 6 g)
Fat46.4 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8.9 gabove the median for nuts and seeds (median 8.5 g)
Sodium357 mgin the top quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.9 g

Carotenoids (1)

Beta-carotene L	0.42 µg

Other components (2)

Water L	1.5 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	17.9 g	17.9 g
Carbohydrates	32.1 g	32.1 g
Fat	46.4 g	46.4 g
Fiber	3.8 g	3.6 g
Sugars	4.4 g	7.1 g
Sodium	6,289 mg	357 mg

Product details

Brand: PLANTERS Deluxe
Barcode: 0029000023895
Label serving: 1 portion (28 g)
Category: Cashew nuts
Packaging: en:pet-tub
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cashews, sea salt, peanut oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Anacardos tostados y salados Auchan	607	19 g	22 g	48 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2653645. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0029000023895. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.