How many calories are in Cashew?

100 g of Cashew has 607 kcal. Serving, 100 g (100 g): about 607 kcal.

Is Cashew high in protein?

Cashew contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 20.4 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.3 g).

How many carbs are in Cashew?

Cashew has 21.7 g of total carbohydrates per 100 g, including 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew?

Cashew contains 47.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Cashew?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew

Packaged product Nuts and Seeds Edeka Bio

Cashew contains 607 kcal per 100 g. A serving, 100 g (100 g) provides about 607 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

20.4 gprotein

21.7 gcarbohydrates

47.8 gfat

607kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	47.8 g	61%
Saturated fat L	8.9 g	45%
Sodium L	8 mg	0.3%
Total carbohydrates L	21.7 g	8%
Dietary fiber	not reported
Total sugars L	6.4 g
Protein L	20.4 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 15%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.4 gabove the median for nuts and seeds (median 18.3 g)
Sugars6.4 gabove the median for nuts and seeds (median 6 g)
Fat47.8 gabove the median for nuts and seeds (median 46.7 g)
Saturated fat8.9 gabove the median for nuts and seeds (median 8.5 g)
Sodium8 mgin the lowest quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Edeka Bio
Barcode: 4311501089453
Quantity: 200g
Label serving: 100 g
Category: Cashew nuts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cashew nuts Nutraj	607	18.3 g	26.1 g	47.7 g
Cashews Dill Pickle Flavored PLANTERS	607	14.3 g	32.1 g	46.4 g
Anacardos tostados y salados Auchan	607	19 g	22 g	48 g
Anacardos Auchan	607	19 g	22 g	48 g
Noix de cajou ( boni) Boni	607	19 g	22 g	48 g
Noix de Cajou Delhaize	607	17 g	26 g	48 g
Noix de cajou bio à l'ail d'ours Les accents du soleil	607	18 g	27.3 g	47.5 g
Noix de cajou grillées Leader Price	607	20 g	20 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501089453. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.