Salted Pretzel Twists
Packaged product Snacks Woolworths
Salted Pretzel Twists contains 404 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 101 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.4 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of snacks (median 10.6 g)
- Fiber3.2 gbelow the median for snacks (median 3.6 g)
- Sugars2.4 gbelow the median for snacks (median 3.1 g)
- Fat8 gabove the median for snacks (median 5.9 g)
- Saturated fat0.8 gabove the median for snacks (median 0.6 g)
- Sodium1,480 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633988944
- Quantity
- 200 g
- Label serving
- 1 serving (25 g)
- Category
- Pretzel
- Packaging
- en:1-foil-bag-to-throw-away
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Wheat Starch, Vitamins (Niacin, Thiamine, Riboflavin, Folic Acid), Mineral (Iron)), Corn Syrup, Salt, Raising Agent (Sodium Bicarbonate), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic sea salt pretzels Macy and Tailor | 404 | 11.2 g | 70 g | 8 g |
| Pretzels tiger | 404 | 12 g | 68 g | 8.5 g |
| Bretzel' chips Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bretzel4 chips nature Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bio Elsässer Brezel GutBio | 404 | 13 g | 74 g | 5.7 g |
| Baked Pretzel minis Parker's | 404 | 11.2 g | 70 g | 8 g |
| Bretzel aux graines de chia et emmental Ancel | 405 | 13 g | 67 g | 8.3 g |
| Mini Pretzels Snyder's of Hanover | 405 | 11.9 g | 83.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pretzel Twists?
100 g of Salted Pretzel Twists has 404 kcal. Serving, 1 serving, 25 g (25 g): about 101 kcal.
Is Salted Pretzel Twists high in protein?
Salted Pretzel Twists contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 25 g (25 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Salted Pretzel Twists?
Salted Pretzel Twists has 70 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pretzel Twists?
Salted Pretzel Twists contains 8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Salted Pretzel Twists?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633988944. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.