Salted Pretzel Knots
Packaged product Snacks Ollie’s Kitchen
Salted Pretzel Knots contains 406 kcal per 100 g. A serving, 40 serving, 40 g (40 g) provides about 162 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7.5 g)
- Sugars2.3 gbelow the median for snacks (median 4.5 g)
- Fat7.9 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.9 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,480 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ollie’s Kitchen
- Barcode
- 9343317001188
- Label serving
- 40 serving (40 g)
- Category
- Snacks
Ingredients
Wheat Flour, Vegetable Oil (Rapeseed Sea Salt (3.7%), Yeast, Wheat Malt Flour, Raising Agents: Sodium Carbonate. CONTAINS: Wheat, Gluten. MAY CONTAIN: Sesame, Peanut, Soy and Milk. KEEP IN A COOL, DRY PLACE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343317001188. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.