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Salted Dark Choc & Almond

Packaged product Breakfast Cereals Carman's

Salted Dark Choc & Almond contains 476 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 190 kcal.

Roughly 54% of its calories come from fat, with 23% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salted Dark Choc & Almond by Carman's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
476kcal per 100 g
26 gprotein
26.5 gcarbohydrates
27.8 gfat
190kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 27.8 g 36%
Saturated fat L 6 g 30%
Sodium L 378 mg 16%
Total carbohydrates L 26.5 g 10%
Dietary fiber L 9 g 32%
Total sugars L 14.8 g
Added sugars L 13.3 g 27%
Protein L 26 g 52%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 23%Fat: 54%476kcal / 100 g
  • Protein 23%
  • Carbohydrates 23%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein26 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber9 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars14.8 gin the lowest quarter of breakfast cereals (median 25 g)
  • Fat27.8 gin the top quarter of breakfast cereals (median 14.2 g)
  • Saturated fat6 gabove the median for breakfast cereals (median 4.1 g)
  • Sodium378 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Carman's
Barcode
9319133334472
Quantity
200 g
Label serving
1 portion (40 g)
Category
Cereal bars
Packaging
Box,Cardboard
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nuts (_Peanuts_ 22%, _Almonds_ 15%), _Soy_ Protein Blend (_Soy_ Protein Crisps [Isolated _Soy_ Protein, Tapioca Starch, Salt, Lecithin], _Soy_ Protein Powder), Seeds 9% (Pepitas, Sunflower Seeds, Buckwheat, _Sesame_ Seeds), Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Sea Salt, Emulsifier[Sunflower Lecithin], Natural Vanilla Flavour), Chicory Fibre, Glucose, Honey 7%, Sunflower Oil, Brown Rice Syrup, Natural Vanilla Flavour, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySunflower oilSaltPeanutAlmondSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9319133334472. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted Dark Choc & Almond?

100 g of Salted Dark Choc & Almond has 476 kcal. Serving, 1 portion, 40 g (40 g): about 190 kcal.

Is Salted Dark Choc & Almond high in protein?

Salted Dark Choc & Almond contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 40 g (40 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Salted Dark Choc & Almond?

Salted Dark Choc & Almond has 26.5 g of total carbohydrates per 100 g, including 9 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Dark Choc & Almond?

Salted Dark Choc & Almond contains 27.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Salted Dark Choc & Almond?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.