How many calories are in Salted Cashews?

100 g of Salted Cashews has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.

Is Salted Cashews high in protein?

Salted Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).

How many carbs are in Salted Cashews?

Salted Cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Salted Cashews?

Salted Cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Salted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (238% DV), manganese (87% DV), magnesium (68% DV), zinc (49% DV) and phosphorus (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Cashews?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Cashews

Packaged product Snacks KROGER

Salted Cashews contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 238% of the Daily Value for copper, 87% of the Daily Value for manganese and 68% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

17.9 gprotein

28.6 gcarbohydrates

46.4 gfat

160kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	59%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	6.4 mg	36%
Magnesium L	286 mg	68%
Phosphorus L	536 mg	43%
Potassium L	643 mg	14%
Zinc L	5.4 mg	49%
Copper L	2.1 mg	238%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for snacks (median 13.3 g)
Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
Sugars3.6 gbelow the median for snacks (median 6.7 g)
Fat46.4 gabove the median for snacks (median 40 g)
Saturated fat8.9 gabove the median for snacks (median 6.7 g)
Sodium429 mgabove the median for snacks (median 233 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	8.9 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	571 kcal
Protein	17.9 g	17.9 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	46.4 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	429 mg	429 mg

Product details

Brand: KROGER
Barcode: 0011110008367
Label serving: 0.25 cup
Category: Popcorn, peanuts, seeds and related snacks

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Peanut Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Raw Hulled Sunflower Seeds BAZZINI	571	20 g	20 g	51.4 g
Dry Honey Roasted Peanuts, Salted SPARTAN	571	21.4 g	28.6 g	42.9 g
Raw Sunflower Kernels GOOD & GATHER	571	21.4 g	21.4 g	50 g
Flamin' Hot Flavored Popcorn CHEETOS	571	7.1 g	50 g	39.3 g
Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS	571	21.4 g	28.6 g	46.4 g
New York Yankees Roasted & Salted Pistachios HAMPTON FARMS	571	21.4 g	28.6 g	46.4 g
Cashews Whole ESSENTIAL EVERYDAY	571	17.9 g	28.6 g	46.4 g
Unsalted Roasted Whole Cashews, Unsalted Roasted GIANT EAGLE	571	17.9 g	28.6 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110008367. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2288568. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SALTED CASHEWS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.