Salted Caramel Protein Bar

Packaged product Snacks Grenade

Salted Caramel Protein Bar contains 376 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 226 kcal.

Roughly 35% of its calories come from fat, with 33% from carbohydrates and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salted Caramel Protein Bar by Grenade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
376kcal per 100 g
33 gprotein
34 gcarbohydrates
16 gfat
226kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 16 g 21%
Saturated fat L 9.2 g 46%
Sodium L 189 mg 8%
Total carbohydrates L 34 g 12%
Dietary fiber L 4.1 g 15%
Total sugars L 2.5 g
Protein L 33 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 33%Fat: 35%376kcal / 100 g
  • Protein 32%
  • Carbohydrates 33%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33 gin the top quarter of snacks (median 7.5 g)
  • Fiber4.1 gabove the median for snacks (median 4 g)
  • Sugars2.5 gbelow the median for snacks (median 4.5 g)
  • Fat16 gbelow the median for snacks (median 20.9 g)
  • Saturated fat9.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium189 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grenade
Barcode
5060811381861
Quantity
4 x 60 g
Label serving
1 portion (60 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060811381861. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted Caramel Protein Bar?

100 g of Salted Caramel Protein Bar has 376 kcal. Serving, 1 portion, 60 g (60 g): about 226 kcal.

Is Salted Caramel Protein Bar high in protein?

Salted Caramel Protein Bar contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 60 g (60 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Salted Caramel Protein Bar?

Salted Caramel Protein Bar has 34 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Protein Bar?

Salted Caramel Protein Bar contains 16 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

How much sodium is in Salted Caramel Protein Bar?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.