Microwave popcorn raw
Packaged product Snacks Poppin
Microwave popcorn raw contains 376 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 94 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 0.8 g | |
| Protein L | 12.4 g | 25% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for snacks (median 7.3 g)
- Fiber13.6 gin the top quarter of snacks (median 4 g)
- Sugars0.8 gin the lowest quarter of snacks (median 4.9 g)
- Fat4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium24 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie crisp protein bar N!ck’s | 376 | 30 g | 26.7 g | 21 g |
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 g | 72.8 g | 7.5 g |
| Grenade Choc Chip Salted Caramel Grenade | 376 | 33 g | 34 g | 16 g |
| Salted Caramel Protein Bar Grenade | 376 | 33 g | 34 g | 16 g |
| Eiwitcrisp Cinnamon Roll Upfront | 376 | 28 g | 42 g | 9.8 g |
| Vegan Protein Bar Amd | 376 | 25 g | 30 g | 20 g |
| World peas, green pea snacks, ranch World Peas | 376 | 14.1 g | 51.8 g | 7.1 g |
| Nougat Crisp Protein Bar Nicks | 376 | 30 g | 26.3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn raw?
100 g of Microwave popcorn raw has 376 kcal. Serving, 1 serving, 25 g (25 g): about 94 kcal.
Is Microwave popcorn raw high in protein?
Microwave popcorn raw contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Microwave popcorn raw?
Microwave popcorn raw has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn raw?
Microwave popcorn raw contains 4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Microwave popcorn raw?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273211838. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.