Salted Caramel Pecan Protein Donuts
Packaged product Nuts and Seeds Bloom
Salted Caramel Pecan Protein Donuts contains 282 kcal per 100 g. A serving, 1 doughnut, 85 g (85 g) provides about 240 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 288% of the Daily Value for Vitamin D and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 57.6 µg | 288% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.2 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat10.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bloom
- Barcode
- 0627987441963
- Label serving
- 1 Doughnut (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye & Poppy seed sourdough The Bread Factory | 282 | 9.6 g | 55 g | 4.3 g |
| Mochi Donut Mochinut | 282 | 3.9 g | 50 g | 7.7 g |
| Nutren Société des Produits Nestlé | 282 | 20 g | 19 g | 14 g |
| Jelly Donut Molly's | 282 | 5.9 g | 52.9 g | 5.3 g |
| Crust Cob Load With Sesame Seeds Woolworths | 282 | 9.1 g | 51.1 g | 3.3 g |
| Donuts Iced 6pk Foodland | 282 | 4.6 g | 53 g | 5.4 g |
| Protein Donut - Skoreo MP4U | 282 | 14.5 g | 27.3 g | 12.7 g |
| PROTEIN donut MEAL PREP FOR YOU | 282 | 14.5 g | 28.2 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987441963. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.