Salted Caramel Nut
Packaged product Snacks Nature Valley
Salted Caramel Nut contains 487 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 185 kcal.
Roughly 53% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 16.8 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gbelow the median for snacks (median 30 g)
- Fiber11.8 gabove the median for snacks (median 8 g)
- Sugars16.8 gabove the median for snacks (median 6 g)
- Fat27.6 gin the top quarter of snacks (median 14.1 g)
- Saturated fat6.8 gabove the median for snacks (median 6.5 g)
- Sodium434 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 9300695009533
- Quantity
- 152 g
- Label serving
- 1 bar (38 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (39%), isolated soy protein, oligofructose, sugar, glucose syrup, vegetable fat, invert sugar syrup, peanut butter, milk solids, tapioca starch, vegetable oil, emulsifiers (lecithins (contains soy)), salt, humectant (glycerin), flavours, thickener (acacia gum), cocoa powder, colour (paprika extract). contains peanuts, milk, soy. may contain wheat, gluten, tree nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarGlucose syrupMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Protein Bar Tasti | 488 | 25 g | 37 g | 24.7 g |
| Peanut And Chocolate Protine Nature Valley | 488 | 25 g | 37.5 g | 27.5 g |
| Mint Chocolate Chip Snack Bars - Canada Love good fats | 487 | 23.1 g | 33.3 g | 33.3 g |
| Choc Raspberry Nut Butter Triple Decker TRIBE | 487 | 21 g | 24 g | 32 g |
| Peanut butter protein flapjacks Trek | 487 | 18 g | 46 g | 25 g |
| Protein Flapjacks peanut butter JB's TREK | 487 | 18 g | 46 g | 25 g |
| Zero break duo Prozis | 488 | 6.6 g | 51 g | 35 g |
| protein bar Nature Valley | 488 | 25 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Nut?
100 g of Salted Caramel Nut has 487 kcal. Serving, 1 bar, 38 g (38 g): about 185 kcal.
Is Salted Caramel Nut high in protein?
Salted Caramel Nut contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 10.1 g in serving, 1 bar, 38 g (38 g). About 23% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Salted Caramel Nut?
Salted Caramel Nut has 27.6 g of total carbohydrates per 100 g, including 11.8 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Nut?
Salted Caramel Nut contains 27.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Salted Caramel Nut?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300695009533. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.