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Salted Caramel Nut Bar

Packaged product Nuts and Seeds Nature Valley

Salted Caramel Nut Bar contains 495 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 198 kcal.

Roughly 56% of its calories come from fat, with 22% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

495kcal per 100 g
26 gprotein
26.3 gcarbohydrates
29.5 gfat
198kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 495 kcal
Total fat L 29.5 g 38%
Saturated fat L 6.8 g 34%
Sodium not reported
Total carbohydrates L 26.3 g 10%
Dietary fiber L 11 g 39%
Total sugars L 15.8 g
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 22%Fat: 56%495kcal / 100 g
  • Protein 22%
  • Carbohydrates 22%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber11 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars15.8 gabove the median for nuts and seeds (median 6.9 g)
  • Fat29.5 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature Valley
Barcode
8410076901354
Label serving
1 bar (40 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Hazelnut Choc Mousse Food Envy 495 4.1 g 54.1 g 29.1 g
Twix Fingers Hazelnut Flavour Twix 495 4.5 g 65 g 23.5 g
Daily Nuts & Fruits Heritage Farm 495 21.5 g 28.5 g 33 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410076901354. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted Caramel Nut Bar?

100 g of Salted Caramel Nut Bar has 495 kcal. Serving, 1 bar, 40 g (40 g): about 198 kcal.

Is Salted Caramel Nut Bar high in protein?

Salted Caramel Nut Bar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 1 bar, 40 g (40 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Salted Caramel Nut Bar?

Salted Caramel Nut Bar has 26.3 g of total carbohydrates per 100 g, including 11 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Nut Bar?

Salted Caramel Nut Bar contains 29.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.