Loaded nuts
Packaged product Nuts and Seeds St Micheal
Loaded nuts contains 495 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 495 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 11 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars11 gabove the median for nuts and seeds (median 6.9 g)
- Fat30 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium983 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Micheal
- Barcode
- 7041111149557
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Choc Mousse Food Envy | 495 | 4.1 g | 54.1 g | 29.1 g |
| Twix Fingers Hazelnut Flavour Twix | 495 | 4.5 g | 65 g | 23.5 g |
| Daily Nuts & Fruits Heritage Farm | 495 | 21.5 g | 28.5 g | 33 g |
| Daily Nuts Kalbarri | 495 | 14.2 g | 39.3 g | 30.1 g |
| Nice & Natural Roasted Nut Bar Nice and Natural | 495 | 17.3 g | 31.9 g | 33.4 g |
| Be-kind Fruit & Nut Bar Fruit & Nut Delight Kind | 495 | 14 g | 44 g | 33 g |
| Coconut & cocoa nib Marks & Spencer | 495 | 7.5 g | 49.7 g | 27.3 g |
| Coconut Guarana Energy Power | 495 | 5 g | 59 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7041111149557. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.