Salted Caramel Munch Bars
Packaged product Breakfast Cereals Tesco
Salted Caramel Munch Bars contains 418 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 418 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 30 g | |
| Added sugars L | 46.2 g | 92% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.2 gbelow the median for breakfast cereals (median 5.3 g)
- Sugars30 gin the top quarter of breakfast cereals (median 25 g)
- Fat12 gbelow the median for breakfast cereals (median 13 g)
- Saturated fat6.7 gabove the median for breakfast cereals (median 5.1 g)
- Sodium378 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697707698
- Quantity
- 32g
- Label serving
- 1 portion (100 g)
- Category
- Chocolate cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup, Oat Flakes (21%), Milk Chocolate (17%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Soya Lecithins, Lecithins), Vanilla Extract], Wheat Flakes (13%) [Wheat, Salt, Barley Malt Extract], Crispy Cereals [Rice Flour, Sugar, Malted Wheat, Dextrose, Wheat Gluten, Rice Starch, Salt], Salted Caramel Pieces (3.5%) [Sugar, Butter (Milk), Palm Fat, Dried Whole Milk, Dried Skimmed Milk, Salt, Emulsifier (Soya Lecithins)], Palm Oil, Stabiliser (Sorbitols), Salt, Caramel [Glucose Syrup, Water, Sugar], Flavouring, Emulsifier (Sucrose Esters of Fatty Acids). rch Allergy Information May contain peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupOatsPalm oilSaltSugarCocoa butterRiceButterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myslipatukka chocolate & nuts Xtra | 418 | 7.9 g | 65 g | 13 g |
| Barres de céréales au chocolat Aline & Olivier | 418 | 9.6 g | 44.5 g | 22.4 g |
| Müsli-Riegel Schoko-Minze Kölln | 418 | 7.9 g | 62 g | 14 g |
| Barres de Céréales Chocolat Aptonia | 418 | 6.7 g | 70 g | 12 g |
| Barres céréales chocolat noir et cacahuètes Netto | 419 | 9.5 g | 63.8 g | 12.9 g |
| Barres de céréales au chocolat Joe's Farm | 419 | 7.7 g | 65 g | 13.3 g |
| Canneberges GUSTONEO | 419 | 9.4 g | 50 g | 19 g |
| Barritas de cereales chocolate con leche Unide | 419 | 5.4 g | 72.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Munch Bars?
100 g of Salted Caramel Munch Bars has 418 kcal. Serving, 1 portion, 100 g (100 g): about 418 kcal.
How much protein is in Salted Caramel Munch Bars?
Salted Caramel Munch Bars contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein.
How many carbs are in Salted Caramel Munch Bars?
Salted Caramel Munch Bars has 68 g of total carbohydrates per 100 g, including 4.2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Munch Bars?
Salted Caramel Munch Bars contains 12 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Salted Caramel Munch Bars?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697707698. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.