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Salted caramel cookie bars

Packaged product Sweets and Desserts Little Debbie

Salted caramel cookie bars contains 500 kcal per 100 g. A serving, 1 cookie, 34 g (34 g) provides about 170 kcal.

Roughly 55% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
2.9 gprotein
67.6 gcarbohydrates
23.5 gfat
170kcal in serving, 1 cookie, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.5 g 30%
Saturated fat L 13.2 g 66%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 382 mg 17%
Total carbohydrates L 67.6 g 25%
Dietary fiber L 0 g 0%
Total sugars L 44.1 g
Protein L 2.9 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 59 mg5%
Iron L 0 mg0%
Potassium L 118 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 55%Fat: 43%500kcal / 100 g
  • Protein 2%
  • Carbohydrates 55%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars44.1 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat13.2 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium382 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.9 g
Polyunsaturated fat L4.4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 2.9 g2.9 g
Carbohydrates 67.7 g67.6 g
Fat 23.5 g23.5 g
Fiber 0 g0 g
Sugars 44.1 g44.1 g
Sodium 382 mg382 mg

Product details

Brand
Little Debbie
Barcode
0024300042362
Label serving
1 COOKIE (34 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin (vitamin b2], folic acid), corn syrup, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, water, nonfat dry milk. contains 2% or less of each of the following: soy flour, dextrose, soybean oil, cocoa, salt, whey (milk), soy lecithin, carrageenan, polyglycerol esters of fatty acids, natural and artificial flavors, corn starch, baking soda, mono - and diglycerides, artificial colors, egg whites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourPalm oilSaltEgg

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Fudge mint cookies Hy-Vee Inc. 500 2.8 g 69.4 g 25 g
Cookies Tate’s Bake Shop 500 3.6 g 64.3 g 25 g
Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli 500 3.3 g 70 g 23.3 g
Cookie Thins - Lemon Benton's 500 3.6 g 67.9 g 21.4 g
Superfood Spelt Cookies Cinnamon Seitenbacher 500 10 g 60 g 23.3 g
Salted Caramel Fudge Cookies Hy-Vee 500 3.1 g 68.8 g 21.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1871304. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0024300042362. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted caramel cookie bars?

100 g of Salted caramel cookie bars has 500 kcal. Serving, 1 cookie, 34 g (34 g): about 170 kcal.

How much protein is in Salted caramel cookie bars?

Salted caramel cookie bars contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Salted caramel cookie bars?

Salted caramel cookie bars has 67.6 g of total carbohydrates per 100 g, including 0 g of fiber and 44.1 g of sugars.

How much fat is in Salted caramel cookie bars?

Salted caramel cookie bars contains 23.5 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).

How much sodium is in Salted caramel cookie bars?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.