Salted caramel and ginger granola
Packaged product Breakfast Cereals Waitrose
Salted caramel and ginger granola contains 492 kcal per 100 g.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 14.5 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169346044
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola cereal H-E-B | 492 | 10.2 g | 66.1 g | 22 g |
| Kellogg’s Granola Chocolate Hazelnut Kellogg's | 492 | 6.7 g | 60 g | 24 g |
| Granola and Yogurt bites Marks & Spencer | 492 | 7.1 g | 62.3 g | 23.4 g |
| Granola bayas goji y almendras Trinca | 492 | 10.2 g | 43.7 g | 29.6 g |
| Granola De Cookie Paranice | 492 | 14 g | 52 g | 30 g |
| Granola white chocolate with pistachio Kellogg's | 492 | 7.7 g | 59 g | 24 g |
| Noisette Royal muesli mymuesli | 492 | 10.5 g | 51.3 g | 25.5 g |
| Maple syrup oaty granola bar Maple syrup oath granola | 492 | 6 g | 64.7 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169346044. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.