Granola De Cookie
Packaged product Breakfast Cereals Paranice
Granola De Cookie contains 492 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 148 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat30 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paranice
- Barcode
- 7709088741296
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola cereal H-E-B | 492 | 10.2 g | 66.1 g | 22 g |
| Kellogg’s Granola Chocolate Hazelnut Kellogg's | 492 | 6.7 g | 60 g | 24 g |
| Granola and Yogurt bites Marks & Spencer | 492 | 7.1 g | 62.3 g | 23.4 g |
| Granola bayas goji y almendras Trinca | 492 | 10.2 g | 43.7 g | 29.6 g |
| Granola white chocolate with pistachio Kellogg's | 492 | 7.7 g | 59 g | 24 g |
| Salted caramel and ginger granola Waitrose | 492 | 12.2 g | 46.3 g | 27.2 g |
| Noisette Royal muesli mymuesli | 492 | 10.5 g | 51.3 g | 25.5 g |
| Maple syrup oaty granola bar Maple syrup oath granola | 492 | 6 g | 64.7 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709088741296. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.