Salt & Pepper Squid
Packaged product Vegetables Blue Wave
Salt & Pepper Squid contains 197 kcal per 100 g. A serving, 135 g (135 g) provides about 266 kcal.
Roughly 53% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of vegetables (median 2.5 g)
- Sugars0.89 gbelow the median for vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium583 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Wave
- Barcode
- 9315822020596
- Label serving
- 135 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & pepper squid JC Seafood | 197 | 11.4 g | 11.4 g | 11.5 g |
| Salt And Pepper Squid KB’s | 197 | 11.4 g | 11.4 g | 11.5 g |
| Maquereau à l’huile d’olive Casa Ramón | 197 | 25.2 g | 0.1 g | 10.7 g |
| Pickle de citron vert doux Rajah | 197 | 2.5 g | 4 g | 19 g |
| Hash Brown Potato Patties TJ Farms | 197 | 1.6 g | 24.6 g | 9.8 g |
| Crinkle Cut French Fried Potatoes Valu Time | 197 | 2.8 g | 30.8 g | 7 g |
| Olives vertes à la Grecque Ifantis | 197 | 2.1 g | 0 g | 20 g |
| Salade d'aubergine Mille Olives | 197 | 1.1 g | 6.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Squid?
100 g of Salt & Pepper Squid has 197 kcal. Serving, 135 g (135 g): about 266 kcal.
Is Salt & Pepper Squid high in protein?
Salt & Pepper Squid contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 15.4 g in serving, 135 g (135 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salt & Pepper Squid?
Salt & Pepper Squid has 11.4 g of total carbohydrates per 100 g, including 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Squid?
Salt & Pepper Squid contains 11.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Salt & Pepper Squid?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822020596. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.