Salt And Pepper Squid
Packaged product Vegetables KB’s
Salt And Pepper Squid contains 197 kcal per 100 g. A serving, 135 g*, 135 g (135 g) provides about 266 kcal.
Roughly 53% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of vegetables (median 2.6 g)
- Sugars0.89 gbelow the median for vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
- Sodium583 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KB’s
- Barcode
- 9315822024310
- Label serving
- 135 g* (135 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & pepper squid JC Seafood | 197 | 11.4 g | 11.4 g | 11.5 g |
| Salt & Pepper Squid Blue Wave | 197 | 11.4 g | 11.4 g | 11.5 g |
| Sliced Olives Halwani Bros | 197 | 1.4 g | 11 g | 17 g |
| Cobb Salad Finch On The Fly | 197 | 10.2 g | 3.4 g | 15.9 g |
| Garlic & Thyme Mushrooms With Parmesan & Truffle Aioli Posh Poppa's | 197 | 4.8 g | 21.4 g | 11.1 g |
| Spinache and Feta Filo IGA | 197 | 8.6 g | 16.8 g | 10.1 g |
| Smashed Loaded Potato Salad Grandma’s Kitchen | 197 | 2.6 g | 12.1 g | 15.9 g |
| Salt and pepper squid Kb's | 197 | 11.4 g | 11.4 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315822024310. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.