Blue Wave nutrition facts
13 Blue Wave products with label nutrition data. On average they contain 172 kcal, 1.9 g of sugars and 15.2 g of protein per 100 g. Most are in other foods, fish and seafood and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Flathead | 196 | 13.2 g | 18.3 g | 7.7 g |
| Prawn Hargow Dumplings | 161 | 4.6 g | 23 g | 5 g |
| Raw Prawn Meat | 66 | 14.4 g | 0.77 g | 0.85 g |
| Salt & Pepper Squid | 197 | 11.4 g | 11.4 g | 11.5 g |
| Seafood Salad Mix | 98 | 7.5 g | 15.3 g | 1 g |
| Tasmanian Salmon | 332 | 26.3 g | 1 g | 25 g |
| Tasmanian Salmon (Skin On) | 256 | 19.7 g | 0.74 g | 19.4 g |
| Basa Fillet | 144 | 32 g | 1 g | 2 g |
| Cold Smoked Atlantic Salmon | 179 | 21 g | 2 g | 6.2 g |
| Crumbed Whiting Fillet | 221 | 10.8 g | 20.1 g | 10.5 g |
| Crunchy Battered Whiting | 213 | 11.7 g | 15.3 g | 11.7 g |
| Garlic Prawns | 112 | 10.6 g | 1.7 g | 7 g |
| Raw Prawns Tail Off | 60 | 14 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.