How many calories are in Salt & Chilli Chicken?

100 g of Salt & Chilli Chicken has 148 kcal. Serving, 385 g (385 g): about 570 kcal.

How much protein is in Salt & Chilli Chicken?

Salt & Chilli Chicken contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 25 g in serving, 385 g (385 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Salt & Chilli Chicken?

Salt & Chilli Chicken has 16.7 g of total carbohydrates per 100 g, including 2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Chilli Chicken?

Salt & Chilli Chicken contains 5.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Salt & Chilli Chicken?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt & Chilli Chicken

Packaged product Meals and Dishes Fit Foods

Salt & Chilli Chicken contains 148 kcal per 100 g. A serving, 385 g (385 g) provides about 570 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

6.5 gprotein

16.7 gcarbohydrates

5.7 gfat

570kcal in serving, 385 g (385 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	5.7 g	7%
Saturated fat L	1 g	5%
Sodium L	429 mg	19%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	2 g	7%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 46%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gabove the median for meals and dishes (median 6.4 g)
Fiber2 gin the top quarter of meals and dishes (median 1.4 g)
Sugars1.8 gbelow the median for meals and dishes (median 1.8 g)
Fat5.7 gabove the median for meals and dishes (median 4.9 g)
Saturated fat1 gbelow the median for meals and dishes (median 1.6 g)
Sodium429 mgin the top quarter of meals and dishes (median 284 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fit Foods
Barcode: 5060248209431
Quantity: 400g
Label serving: 385 g
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chips, Peppers, Salt and Chilli Mix (31%), Coated Chicken (30%), Curry Sauce (21%), Mixed Peppers and Onion (17%). Coated Chicken [Chicken, Salt, Water, Tapioca Starch, Acidity Regulators; Sodium Citrates, Sodium Carbonate), Coating (WHEAT Flour, Starch, Chilli Flakes, Salt, Raising Agents; Di - and Polyphosphates, Sodium Carbonate, Modified Tapioca Starch, Paprika Powder, Thickener: Guar Gum, Yeast Extract, Sugar, Corn Flour, Rice Flour, WHEAT GLUTEN, Dextrose, Flavouring (Paprika), Onion Powder), Fully Refined SOYBEAN Oil], Potato Chips (29.5%) [Potatoes, Sunflower Oil, Modified Potato Starch, Rice Flour, Tapioca Starch, Salt, Raising Agents: Sodium Pyrophosphate, Sodium Bicarbonate; Thickener: Xanthan Gum], Water, Red, Green and Yellow Peppers (13.5%), Onion (4%), Red Lentils, Curry Mix [Wheat Flour (WHEAT Flour, Calcium Carbonate, Niacin, Iron and Thiamin), Sugar, Non-Hydrogenated Palm Fat, Curry Powder (Coriander, Turmeric, Cumin, Cassia, Chilli Powder, Fenugreek, Ginger, Clove, Salt, MUSTARD Seed, Black Pepper, Garlic Powder), Tomato Powder, Salt, Maltodextrin, Yeast Extract, Flavourings (contains CELERY), Acidity Regulator, Citric Acid), Anti-Caking Agent; Silicon Dioxide], Garlic Powder, Sea Salt, Five Spice, Modified Waxy Maize Starch, Ground White Pepper, Ground Paprika, Chilli Flakes, Ground Ginger, Salt, Colour: Plain Caramel, Cracked Black Pepper. ALLERGEN INFORMATION:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Potato Garlic Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060248209431. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.