Salt and vinegar flavour peanuts
Packaged product Beans and Legumes Marks and Spencer
Salt and vinegar flavour peanuts contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 64% of the Daily Value for iodine, 62% of the Daily Value for Niacin (B3) and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 49.9 g | 64% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,833 mg | 80% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 83 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 372 mg | 30% |
| Potassium L | 652 mg | 14% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 28 µg | 51% |
| Iodine L | 96.2 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gbelow the median for beans and legumes (median 24.3 g)
- Fiber7.2 gbelow the median for beans and legumes (median 7.5 g)
- Sugars4.2 gbelow the median for beans and legumes (median 5.2 g)
- Fat49.9 gabove the median for beans and legumes (median 48.4 g)
- Saturated fat9 gin the top quarter of beans and legumes (median 7.1 g)
- Sodium1,833 mgin the top quarter of beans and legumes (median 360 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks and Spencer
- Barcode
- 00727181
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Peanuts
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts (93%). Salt and vinegar seasoning ( salt, sugar, dried vinegar, flavouring, dried barley malt vinegar, citric acid,yeast extract maltodextrin). Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSunflower oilSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and vinegar flavour peanuts?
100 g of Salt and vinegar flavour peanuts has 612 kcal. Serving, 30 g (30 g): about 184 kcal.
Is Salt and vinegar flavour peanuts high in protein?
Salt and vinegar flavour peanuts contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24.3 g).
How many carbs are in Salt and vinegar flavour peanuts?
Salt and vinegar flavour peanuts has 12.6 g of total carbohydrates per 100 g, including 7.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and vinegar flavour peanuts?
Salt and vinegar flavour peanuts contains 49.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Salt and vinegar flavour peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (64% DV), Niacin (B3) (62% DV), manganese (57% DV), selenium (51% DV) and copper (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt and vinegar flavour peanuts?
100 g contains 1,833 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00727181. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.