Salt And Pepper Squid
Packaged product Fish and Seafood True Tide
Salt And Pepper Squid contains 211 kcal per 100 g.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Fat11.1 gabove the median for fish and seafood (median 8.7 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.4 g)
- Sodium576 mgabove the median for fish and seafood (median 440 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Squid (Mollusc) (79%), Wheat Flour, Refined Soya Bean Oil, Wheat Gluten, Cornflour, Antioxidant (Citric Acid, Trisodium Citrate, Sodium Carbonates, Potassium Carbonate), Salt, Soya Flour, Dextrose, Modified Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Cracked Black Pepper, Paprika, Yeast, Red Chilli Powder, Garlic Powder, Onion Powder, White Pepper, Yeast Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastGarlicOnion
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|---|---|---|---|---|
| Knusprige Kabeljaufilets in Backteig Almare | 212 | 12 g | 14 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt And Pepper Squid?
100 g of Salt And Pepper Squid has 211 kcal.
Is Salt And Pepper Squid high in protein?
Salt And Pepper Squid contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Salt And Pepper Squid?
Salt And Pepper Squid has 14.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt And Pepper Squid?
Salt And Pepper Squid contains 11.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Salt And Pepper Squid?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060132042847. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.