Anchoas
Packaged product Fish and Seafood Codesa
Anchoas contains 210 kcal per 100 g.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 3,800 mg | 165% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28.9 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.9 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat9.7 gabove the median for fish and seafood (median 8.8 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.4 g)
- Sodium3,800 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos De Bonito Del Norte conservas emilia | 210 | 27 g | 0 g | 11 g |
| Lomos de sardina ahumada Fish Gourmet | 210 | 22.8 g | 0 g | 15 g |
| filetti di alici Zarotti | 210 | 29 g | 0 g | 10 g |
| fior d’acciuga Carlino | 210 | 20.4 g | 0 g | 10.5 g |
| Filetto rustico di alici Fish Different | 210 | 26 g | 0.2 g | 11.7 g |
| Salt And Pepper Squid True Tide | 211 | 13 g | 14.5 g | 11.1 g |
| Cavalla del sud en aceite de oliva Bonpreu | 209 | 25 g | 0 g | 12 g |
| Pole and line caught tuna steak Marks & Spencer | 209 | 25.4 g | 0.1 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchoas?
100 g of Anchoas has 210 kcal.
Is Anchoas high in protein?
Anchoas contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).
How many carbs are in Anchoas?
Anchoas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchoas?
Anchoas contains 9.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Anchoas?
100 g contains 3,800 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413411200020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.