Salt and pepper squid
Packaged product Fish and Seafood I & J
Salt and pepper squid contains 42 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.1 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.28 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of fish and seafood (median 15.3 g)
- Sugars0.28 gabove the median for fish and seafood (median 0 g)
- Fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.25 gabove the median for fish and seafood (median 0.1 g)
- Sodium193 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I & J
- Barcode
- 9310139117847
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aqua Star, Cold Water Lobster Aqua Star Inc. | 42 | 9.2 g | 0 g | 0.35 g |
| Gamberi sgusciati Arbi | 41 | 8.7 g | 0.1 g | 0.5 g |
| Calamari puliti congelati Arbi | 41 | 8 g | 0.4 g | 0.8 g |
| Alaska Pollock Sea Choice | 44 | 12.4 g | 0 g | 0 g |
| Frozen Baby Octopus Mn Supreme | 40 | 8 g | 2.7 g | 0 g |
| Calamari Rings & Tentacles Panapesca Usa Corp. | 40 | 9 g | 1 g | 0.65 g |
| Calamari Rings Panapesca Usa Corp. | 40 | 9 g | 1 g | 0.65 g |
| Spiedini di calamari indopacifici e mazzancolle Albatros | 40 | 10.2 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and pepper squid?
100 g of Salt and pepper squid has 42 kcal.
How much protein is in Salt and pepper squid?
Salt and pepper squid contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Salt and pepper squid?
Salt and pepper squid has 3.8 g of total carbohydrates per 100 g, including 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and pepper squid?
Salt and pepper squid contains 1.6 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Salt and pepper squid?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310139117847. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.