I & J nutrition facts
5 I & J products with label nutrition data. On average they contain 161 kcal, 4.5 g of sugars and 9.6 g of protein per 100 g. Most are in dairy and eggs, snacks and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets With Cheese | 212 | 12.2 g | 14 g | 12.3 g |
| Crispy Batter Prawn Pops | 234 | 6.7 g | 21 g | 13.7 g |
| Hake Fillets With Skin On | 73 | 15.4 g | 1 g | 0.8 g |
| Salt and pepper squid | 42 | 2.9 g | 3.8 g | 1.6 g |
| Salt & Pepper Fish tenders | 246 | 11 g | 25 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.