Salt and pepper cashews
Packaged product Vegetables Aldi
Salt and pepper cashews contains 586 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 400,781% of the Daily Value for Riboflavin (B2), 39,990% of the Daily Value for Niacin (B3) and 275% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 43.2 g | 55% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 5,210 mg | 400,781% |
| Niacin (B3) L | 6,398 mg | 39,990% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 0.78 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 262 mg | 62% |
| Phosphorus L | 491 mg | 39% |
| Potassium L | 642 mg | 14% |
| Zinc L | 5.1 mg | 47% |
| Copper L | 2.5 mg | 275% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 0.81 µg | 1% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 21.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.6 gin the top quarter of vegetables (median 2 g)
- Sugars5.2 gin the top quarter of vegetables (median 2.1 g)
- Fat43.2 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat7.2 gin the top quarter of vegetables (median 1.1 g)
- Sodium205 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600428024
- Quantity
- 150 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashew nuts (91%), sunflower oil, rice flour, black pepper, sea salt, white pepper, sugar, flavourings, rapeseed oil, acidity regulator: citric acid, nollibion typical values allergy advice: for allergens, see ingredient in bold, may also contain other nuts, peanuts, milk, mustard and soya, dietary advice: suitable for vegetarians, no artificial flavourings, warning: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSaltSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and pepper cashews?
100 g of Salt and pepper cashews has 586 kcal.
Is Salt and pepper cashews high in protein?
Salt and pepper cashews contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salt and pepper cashews?
Salt and pepper cashews has 30.1 g of total carbohydrates per 100 g, including 4.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and pepper cashews?
Salt and pepper cashews contains 43.2 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does Salt and pepper cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (400,781% DV), Niacin (B3) (39,990% DV), copper (275% DV), manganese (81% DV) and magnesium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt and pepper cashews?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600428024. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.