Salsa
Packaged product Soups and Sauces Morrisons
Salsa contains 55 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 28 mg | 2% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.8 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.5 g)
- Sugars6.1 gin the top quarter of soups and sauces (median 3.3 g)
- Fat2.3 gbelow the median for soups and sauces (median 12.1 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 2.7 g)
- Sodium120 mgin the lowest quarter of soups and sauces (median 467 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.034 g |
|---|
Carotenoids (1)
| Beta-carotene L | 385 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomato (64%), Tomato juice, Onion (10%), Tomato purée, Sugar, Vegetable oils (rapeseed, sunflower), Garlic purée, Concentrated lemon juice, Parsley, Stabiliser (guar gum), Salt, Preservative (potassium sorbate), Red chilli, Black pepper, Colour (paprika extract), Chilli flakes, Chilli powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarGarlicSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexicana Hot Muchachos | 55 | 0.9 g | 12 g | 0.2 g |
| HOT DIP boni SELECTION | 55 | 0.9 g | 12 g | 0.2 g |
| Fire roasted Salsa Siesta Salsa | 54 | 0 g | 7.1 g | 0 g |
| Chunky Salsa Meadow Fresh | 58 | 1.1 g | 6.6 g | 1.7 g |
| Salsa Sainsbury's | 52 | 1.3 g | 6.6 g | 1.9 g |
| Chunky salsa Dunnes Stores | 51 | 1 g | 10 g | 0.5 g |
| Simply nature thick & chunky salsa Aldi | 50 | 0 g | 10 g | 0 g |
| Mexican salsa Zanuy | 50 | 0.8 g | 11 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 55 kcal.
How much protein is in Salsa?
Salsa contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.8 g).
How many carbs are in Salsa?
Salsa has 6.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 2.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09023734. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.