Salsa Medium La Costeña
Packaged product Soups and Sauces La Costeña
Salsa Medium La Costeña contains 33 kcal per 100 g. A serving, 30 ml (30 g) provides about 10 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.8 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 13.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium610 mgabove the median for soups and sauces (median 500 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costeña
- Barcode
- 8016481889869
- Quantity
- 436 ml
- Label serving
- 30 ml
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato, Tomato paste, Onion, Jalapeño pepper, Green pepper Salt, White vinegar, Sugar, Soybean oil, Dried coriander, Natural flavor of & coriander, Garlic and Black pepper. C Ingredients: Tomate, Pâte de tomate, Oignon, Piment jalapeño, Poivron vert, Sel, Vinaigre blanc, Sucre, Huile de soja, Coriandre séchée, Arôme naturel de coriandre, Ail et Poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa Compliments | 33 | 1.7 g | 6.7 g | 0 g |
| Gourmet Salsa Medium Mateo's | 33 | 0 g | 6.7 g | 0 g |
| Salsa Picante El Molino | 33 | 1.7 g | 6.7 g | 0.17 g |
| Pico de Gallo Somos | 33 | 0 g | 6.7 g | 0 g |
| Tomatillo Salsa 505 | 33 | 0 g | 6.7 g | 0 g |
| Mild Picante Sauce Great Value | 33 | 0 g | 6.7 g | 0 g |
| Mild Salsa Late July | 33 | 0 g | 6.7 g | 0 g |
| Salsa Extra Chunky Mild President's Choice | 33 | 1.7 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Medium La Costeña?
100 g of Salsa Medium La Costeña has 33 kcal. Serving, 30 ml (30 g): about 10 kcal.
How much protein is in Salsa Medium La Costeña?
Salsa Medium La Costeña contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 30 ml (30 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.8 g).
How many carbs are in Salsa Medium La Costeña?
Salsa Medium La Costeña has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Medium La Costeña?
Salsa Medium La Costeña contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa Medium La Costeña contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa Medium La Costeña?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016481889869. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.