How many calories are in Mild Salsa?

100 g of Mild Salsa has 33 kcal. Serving, 30 ml (30 g): about 10 kcal.

How much protein is in Mild Salsa?

Mild Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).

How many carbs are in Mild Salsa?

Mild Salsa has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Salsa?

Mild Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mild Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Salsa?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Salsa

Packaged product Soups and Sauces Late July

Mild Salsa contains 33 kcal per 100 g. A serving, 30 ml (30 g) provides about 10 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from alcohol and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.

100 g provides 24% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

0 gprotein

6.7 gcarbohydrates

0 gfat

10kcal in serving, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	21.6 mg	24%
Vitamin D L	0.004 µg	0%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.045 mg	4%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	0.57 mg	4%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	23.5 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	11.1 mg	0.9%
Iron L	0.2 mg	1%
Magnesium L	11.2 mg	3%
Phosphorus L	33.1 mg	3%
Potassium L	260 mg	6%
Zinc L	0.14 mg	1%
Copper L	0.04 mg	4%
Manganese L	0.087 mg	4%
Selenium L	4.6 µg	8%
Iodine L	5.8 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.9 g)
Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
Fat0 gin the lowest quarter of soups and sauces (median 12.5 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
Sodium667 mgabove the median for soups and sauces (median 511 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	397 µg

Other components (2)

Water L	92 g
Alcohol L	0.001 g

Product details

Brand: Late July
Barcode: 0815099022259
Quantity: 15.5 oz
Label serving: 30 ml
Category: Dips
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic diced tomatoes in organic tomato juice, crushed tomatoes (water, crushed tomato concentrate), onions, jalapeño peppers, garlic, water, salt, cilantro, organic distilled vinegar, organic cilantro juice concentrate, organic garlic, organic dried garlic, organic dried onions, organic spices, organic potato flour, natural flavoring, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt Vinegar Potato

Similar products

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Mild Chunky Salsa Compliments	33	1.7 g	6.7 g	0 g
Gourmet Salsa Medium Mateo's	33	0 g	6.7 g	0 g
Salsa Picante El Molino	33	1.7 g	6.7 g	0.17 g
Pico de Gallo Somos	33	0 g	6.7 g	0 g
Tomatillo Salsa 505	33	0 g	6.7 g	0 g
Mild Picante Sauce Great Value	33	0 g	6.7 g	0 g
Salsa Extra Chunky Mild President's Choice	33	1.7 g	8.3 g	0 g
Medium Chunky Salsa On The Border	33	0 g	6.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0815099022259. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.