Salmon, Spinach and Lemon Fishcakes
Packaged product Fish and Seafood Tesco Finest
Salmon, Spinach and Lemon Fishcakes contains 183 kcal per 100 g. A serving, 1 fishcake, 134 g (134 g) provides about 245 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5054775579068
- Quantity
- 266g
- Label serving
- 1 fishcake (134 g)
- Category
- Cooked fish
- Packaging
- Plastic,en:card-sleeve,en:mixed-plastic-film,en:mixed-plastic-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilCreamSaltYeastSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalhau em Azeite e Alho A Poveira | 184 | 28 g | 0.5 g | 8 g |
| Pescada ao Natural A Poveira | 84 | 16 g | 0.5 g | 2.2 g |
| noix de jacques ("st" !! ) , lidl | 83 | 19 g | 0.1 g | 1.1 g |
| Noix de St Jacques & Cabillaud Les tartinables | 342 | 8.7 g | 1.4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054775579068. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.