Salmon poke bowl
Packaged product Fish and Seafood RaKU
Salmon poke bowl contains 124 kcal per 100 g. A serving, 294 g (294 g) provides about 365 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of fish and seafood (median 9.2 g)
- Fiber3.2 gin the top quarter of fish and seafood (median 1.4 g)
- Sugars7.9 gin the top quarter of fish and seafood (median 1.9 g)
- Fat1.9 gin the lowest quarter of fish and seafood (median 9.4 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium520 mgin the top quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RaKU
- Barcode
- 5035272048004
- Quantity
- 294g
- Label serving
- 294 g
- Category
- Salads with fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (10%) (Salmo salar) (fish), soy sesame dressing (10%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), grilled sweetcorn (8%), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, ce vinegar, sugar, salt), carrot (2%), red pepper powder. includin 16
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijn Thon Chef Select | 124 | 6.3 g | 6.6 g | 7.8 g |
| Tonijn Thon Perzik-Pêche Salade boni | 123 | 4.7 g | 9.8 g | 6.9 g |
| Salade milanaise. (Ensalada Milanesa) Isabel | 123 | 9 g | 4.1 g | 7.8 g |
| Tuna Sald Denner | 123 | 6.4 g | 2.7 g | 9.4 g |
| Tuna Salad Mexican Style Lidl | 123 | 8.4 g | 8.2 g | 5.5 g |
| Salade saumon fumé Le délice | 121 | 5 g | 2 g | 10 g |
| Thunfischsalat Couscous Hawesta | 121 | 5 g | 7.5 g | 7.5 g |
| Tuna nicoise salad Pret | 120 | 9.9 g | 2.9 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5035272048004. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.