Salmon & Green Goddess Crush
Packaged product Fish and Seafood Marks & Spencers
Salmon & Green Goddess Crush contains 169 kcal per 100 g. A serving, 1 portion, 141 g (141 g) provides about 239 kcal.
Roughly 45% of its calories come from fat, with 37% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Choline L | 0 mg | 0% |
| Magnesium L | 60.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 18%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 17 g)
- Fiber6.6 gin the top quarter of fish and seafood (median 0 g)
- Fat10.7 gabove the median for fish and seafood (median 7.4 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29497430
- Label serving
- 1 portion (141 g)
- Category
- Fish and Seafood
Ingredients
Nut allergy Oak Smoked Scottish Salmon (30%) (Salmon (Fish) (97%) Salt) Water Peas (13%) Oats Edamame Soybeans Linseed Sunflower Seeds pack Pumpkin Seeds Cider Vinegar Courgette 1196 Spinach Onions Oat Flakes Psyllium Husk - Olive Oil Coriander Salt Lime Juice Honey - 288 Red Chillies Cracked Black Pepper Ground 15.1g Black Pepper. TION per Values 100g 848 cal 204 10.7g saturates 1.5g 2.1g drate 9.7g 13.7g sugars 0.6g 0.8g 6.6g 9.3g 13.8g 19.5g 1.45g 2.04g um mg (RI%) 73.3(20) 103(27) e intake (adult) 400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29497430. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "SALMON & GREEN GODDESS CRUSH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.