Salmon, Caesar Salad, Romaine
Packaged product Fish and Seafood Flik
Salmon, Caesar Salad, Romaine contains 131 kcal per 100 g. A serving, 1 salad, servings per, 311.844 g (312 g) provides about 409 kcal.
Roughly 60% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 17%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat8.7 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium148 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0194306305133
- Label serving
- 1 salad, servings per (311.844 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Codfish in Extra Virgin Olive Oil Lata | 131 | 19.9 g | 0.6 g | 5.4 g |
| Wild Alaskan Pink salmon Deep Cove | 131 | 22.4 g | 0.14 g | 4.5 g |
| Thai-Style Wild Alaskan Salmon Fusha | 131 | 9.3 g | 12.8 g | 4.5 g |
| Diced Yellow Fin Tuna Waitrose and partners | 131 | 29 g | 0 g | 1.5 g |
| Wild Pink Salmon Fillets Iceland | 131 | 21.4 g | 0.4 g | 4.7 g |
| Wild Alaskan Pink Salmon Deep Cove | 131 | 22.4 g | 0.14 g | 4.5 g |
| Wild caught Alaska Sockeye Salmon Kirkland Signature | 131 | 22.6 g | 0 g | 4.8 g |
| Wild Sockeye Salmon Kirkland | 131 | 22.2 g | 0 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194306305133. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.