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Salmon - Boneless Skin On

Packaged product Fish and Seafood Tesco

Salmon - Boneless Skin On contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 70 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g
23.6 gprotein
0 gcarbohydrates
14.2 gfat
222kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 14.2 g 18%
Saturated fat L 2 g 10%
Sodium L 40 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.6 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Fat: 58%222kcal / 100 g
  • Protein 42%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.6 gin the top quarter of fish and seafood (median 19.3 g)
  • Fiber0 gin the lowest quarter of fish and seafood (median 0.15 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Fat14.2 gabove the median for fish and seafood (median 11 g)
  • Sodium40 mgin the lowest quarter of fish and seafood (median 400 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5057753906313
Label serving
100 g
Category
Fatty fishes
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057753906313. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon - Boneless Skin On?

100 g of Salmon - Boneless Skin On has 222 kcal. Serving, 100 g (100 g): about 222 kcal.

Is Salmon - Boneless Skin On high in protein?

Salmon - Boneless Skin On contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 23.6 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19.3 g).

How many carbs are in Salmon - Boneless Skin On?

Salmon - Boneless Skin On has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon - Boneless Skin On?

Salmon - Boneless Skin On contains 14.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Salmon - Boneless Skin On?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.