Herings-Filets
Packaged product Fish and Seafood Sea Gold
Herings-Filets contains 236 kcal per 100 g.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 19.3 g)
- Sugars6.7 gin the top quarter of fish and seafood (median 0.1 g)
- Fat19 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 2 g)
- Sodium920 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Gold
- Barcode
- 4316268481885
- Category
- Fatty fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schildmakrelenfilets SAEBY | 235 | 25 g | 0.5 g | 15 g |
| Филе херинга классик океан фиш MATIAS | 239 | 12.3 g | 9.6 g | 16.8 g |
| kippers Fumés grand frais | 241 | 19 g | 0 g | 18 g |
| Specially Selecred Rich & Succulent Trout Fillets Aldi | 226 | 26.4 g | 0 g | 13.3 g |
| Fileti skuše v olivnem olju Delamaris | 247 | 22.8 g | 1.1 g | 16.8 g |
| Kallrökt Lax Norsk Sjömat | 225 | 23.2 g | 0 g | 14.7 g |
| Lerøy Laks Naturell Lerøy | 223 | 19.9 g | 0 g | 15.9 g |
| Salmon - Boneless Skin On Tesco | 222 | 23.6 g | 0 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268481885. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.