Salmon and avocado roll
Packaged product Bread and Baked Goods Sushi izu
Salmon and avocado roll contains 188 kcal per 100 g. A serving, 278.0 g (278 g) provides about 524 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi izu
- Barcode
- 0023012208011
- Label serving
- 278.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Roll Sushi Kabar | 188 | 7.9 g | 24.1 g | 6.3 g |
| Sliced Bread - White Korean Bakery | 188 | 7.7 g | 34.6 g | 3.8 g |
| English Muffin Canadian Bacon Egg & Cheese Lidl | 189 | 10.7 g | 26.2 g | 4.9 g |
| Salmon Avocado Roll Bento Sushi | 189 | 7 g | 27.6 g | 4.8 g |
| Itsu Katsu Chicken Dragon Roll Itsu | 188 | 3.7 g | 28.6 g | 7.9 g |
| Mixed Hosomaki Rolls Coles | 189 | 6.5 g | 32.8 g | 2.8 g |
| Bread Fresh And Save | 188 | 6 g | 36.8 g | 1.2 g |
| Yellow corn tortillas Sinaloa | 189 | 3.8 g | 39.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0023012208011. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.