Salmon Avocado Roll
Packaged product Bread and Baked Goods Bento Sushi
Salmon Avocado Roll contains 189 kcal per 100 g. A serving, 1 portion, 228 g (228 g) provides about 430 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 4.8 g | |
| Protein L | 7 g | 14% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0.88 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium390 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Sushi
- Barcode
- 0670452660130
- Label serving
- 1 portion (228 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Hosomaki Rolls Coles | 189 | 6.5 g | 32.8 g | 2.8 g |
| English Muffin Canadian Bacon Egg & Cheese Lidl | 189 | 10.7 g | 26.2 g | 4.9 g |
| Yellow corn tortillas Sinaloa | 189 | 3.8 g | 39.6 g | 1.9 g |
| Oatmilk raspberry graham cracker swirl Nature's Promise | 189 | 0 g | 31.1 g | 7.5 g |
| Flat bread Aldi | 189 | 17 g | 32.1 g | 3.8 g |
| Corn Tortilla La Huasteca | 189 | 3.8 g | 37.7 g | 1.9 g |
| Salmon and avocado roll Sushi izu | 188 | 7.7 g | 27.3 g | 8.8 g |
| Spicy Salmon Roll Sushi Kabar | 188 | 7.9 g | 24.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0670452660130. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.