Salisbury Steak
Packaged product Beverages Harris Teeter
Salisbury Steak contains 129 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 181 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 29 mg | 2% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0761088801704
- Label serving
- 5 ONZ (140 g)
- Category
- Salisbury steak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Redskin mashed potatoes (potatoes, skim milk, butter, natural flavor, salt, disodium dihydrogen pyrophosphate [maintain color], spice), milk (vitamin d), steak (ground beef, milk [vitamin d], onion, egg [whole egg, citric acid, water], worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, sugar, spices, anchovies, natural flavor, tamarind], bread crumbs [enriched wheat flour, niacin, iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid, sugar, salt, contains 2% or less of each of partially hydrogenated soybean oil, yeast, calcium propionate {preservative}, soy lecithin], salt, garlic, black pepper), mushroom gravy (water, mushrooms, milk [vitamin d], onions, oil blend [canola oil, extra virgin olive oil], mushroom base [sauteed mushrooms, mushroom extract, salt, flavoring, canola oil, evaporated cane juice, potato flour, onion powder], modified food starch, flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], garlic, beef base [beef broth {concentrated beef stock, salt, water}, beef flavor, salt, flavor, garlic powder, onion powder, tomato paste], caramel color, salt, bay leaf, thyme, black pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoButterSaltOnionEggGarlicVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury Steak Marie Callender's | 128 | 5.3 g | 12.1 g | 6.3 g |
| Salisbury Steak Hungry-Man | 128 | 4.6 g | 11.4 g | 7.3 g |
| Salisbury Steaks & Brown Gravy Banquet | 133 | 6.3 g | 6.3 g | 9.4 g |
| Gravy & Salisbury Steaks Bremer | 114 | 5.3 g | 5.3 g | 7.6 g |
| Double meat bowl Hungry-Man | 148 | 6.6 g | 8.2 g | 10.1 g |
| Salisbury Steak Meal Banquet | 107 | 3.3 g | 12.2 g | 5 g |
| Lean Cuisine Salisbury Steak with Macaroni & Cheese Lean Cuisine | 93 | 8.6 g | 10.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salisbury Steak?
100 g of Salisbury Steak has 129 kcal. Serving, 5 onz, 140 g (140 g): about 181 kcal.
How much protein is in Salisbury Steak?
Salisbury Steak contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 5 onz, 140 g (140 g). About 18% of its calories come from protein.
How many carbs are in Salisbury Steak?
Salisbury Steak has 9.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Salisbury Steak?
Salisbury Steak contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Salisbury Steak?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456253. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0761088801704. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.