Salade de thon niçoise
Packaged product Vegetables Auchan
Salade de thon niçoise contains 106 kcal per 100 g. A serving, 250 g, soit 250 g (250 g) provides about 265 kcal.
Roughly 56% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (112 kcal per 100 g).
100 g provides 42% of the Daily Value for selenium, 31% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 52.3 µg | 6% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0.75 µg | 31% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 64.2 mg | 5% |
| Potassium L | 247 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 23.3 µg | 42% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 82.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for vegetables (median 6.1 g)
- Fiber1.3 gabove the median for vegetables (median 1.2 g)
- Sugars1.3 gabove the median for vegetables (median 1.2 g)
- Fat6.5 gbelow the median for vegetables (median 6.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 0.8 g)
- Sodium240 mgin the lowest quarter of vegetables (median 314 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.069 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.21 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 149 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710024117
- Quantity
- 0.25 kg
- Label serving
- 250 g (soit 250 g)
- Category
- Salades nicoises
- Packaging
- Box,canned,fr:alu-recyclable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 26%, thon (POISSON) 20%, poivrons rouges 13%, haricots verts 8%, tomates 7.5%, eau, oignons 4.3%, olives noires 3.3% (olives, sel, fixateur de couleur : gluconate ferreux), huile de colza, vinaigre d'alcool, jus de citron, huile d'olive vierge extra, basilic 0.5%, sel, ail déshydraté épaississants : gomme xanthane et gomme guar poivre. Traces éventuelles de blé, d'oeufs, de lait et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionRapeseed (canola) oilVinegarOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade nicoise Delhaize | 103 | 5.8 g | 3.8 g | 6.7 g |
| Saladière Niçoise Saupiquet | 118 | 7.2 g | 5.8 g | 7 g |
| Salade nicoise Seazon | 123 | 5 g | 7 g | 8 g |
| Salade nicoise Betty bossi | 82 | 13 g | 0.5 g | 3 g |
| Salade nicoise Boni Selection | 80 | 8.2 g | 6.7 g | 2.3 g |
| Salade de Thon - À la nicoise Eco+ | 72 | 7.2 g | 5.4 g | 2.4 g |
| Salade Facon Nicoise Monoprix | 72 | 6 g | 3.6 g | 3.2 g |
| Salade de thon à la Niçoise Nixe | 70 | 6.9 g | 4.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710024117. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.