Salade de chou rouge
Packaged product Vegetables Auchan
Salade de chou rouge contains 82 kcal per 100 g.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 15% of the Daily Value for Vitamin C, 15% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars7 gin the top quarter of vegetables (median 2.1 g)
- Fat5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium160 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (2)
| Water L | 81 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710484256
- Quantity
- 0.3 kg
- Category
- Salade de choux rouge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou rouge 71,1%, eau, huile de colza, sucre, vinaigre d'alcool, ciboulette 0,9%, sel, MOUTARDE de Dijon 0,4% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), ail, épaississant : gomme de xanthane. Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, poissons, œufs, lait, soja, céréales contenant du gluten, mollusques, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux rouges émincés et assaisonnés 300g U | 84 | 1.3 g | 6.5 g | 5.3 g |
| Salade de boulgour riz choux rouges Mix Buffet Mix Buffet | 122 | 3.2 g | 14 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710484256. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.