Salad with Dressing
Packaged product Fats and Oils Trader Joe's
Salad with Dressing contains 178 kcal per 100 g. A serving, 1 cup salad + dressing, 101 g (101 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat | not reported | |
| Cholesterol L | 24.8 mg | 8% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5 g | |
| Added sugars L | 0.99 g | 2% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2 gin the top quarter of fats and oils (median 0 g)
- Sugars5 gabove the median for fats and oils (median 0.6 g)
- Fat12.9 gbelow the median for fats and oils (median 33 g)
- Sodium158 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00990500
- Label serving
- 1 cup salad + dressing (101 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad with Dressing?
100 g of Salad with Dressing has 178 kcal. Serving, 1 cup salad + dressing, 101 g (101 g): about 180 kcal.
How much protein is in Salad with Dressing?
Salad with Dressing contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 cup salad + dressing, 101 g (101 g). About 15% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Salad with Dressing?
Salad with Dressing has 11.9 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad with Dressing?
Salad with Dressing contains 12.9 g of fat per 100 g.
How much sodium is in Salad with Dressing?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00990500. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.